In an effort to stay connected and facilitate self-care, the Center for Mindfulness and Consciousness Studies Co-Director Dr. Carol Greco and Dr. Kelly Beck will be offering weekly virtual meditation sessions.
Gather virtually with fellow Pitt students to discuss ways you've been dealing with the stressors of limited social connectivity. Hallie Stotsky, coordinator of the Stress Free Zone, will be guiding discussion of ways students are incorporating mindfulness during this time of social distancing, as well as lead a Mindfulness Meditation.
University Counseling Center Virtual Workshops
Mondays, Wednesdays, Fridays at various times throughout the day
Click herefor more information about each workshop and individual Zoom links
Calming Your Thoughts Mindfulness & Self-Compassion
The Healthy Lifestyle Institute through Be Fit Pitt is committed to continue offering evidence-based fitness opportunities for Pitt staff, faculty, and students during these trying time. Even if you are not a regular exerciser, Be Fit Pitt encourages you to follow-along and use this time of social distancing to learn about the positive outcomes related to incorporating some activity into your day.