Virtual Campus Events

Stress Free Zone Virtual Meditation

Mondays from 5:30 p.m to 6 p.m./Tuesdays 12:15 - 12:45 p.m.

Zoom links: Mondays with Dr. Carol GrecoTuesdays with Dr. Kelly Beck

In an effort to stay connected and facilitate self-care, the Center for Mindfulness and Consciousness Studies Co-Director Dr. Carol Greco and Dr. Kelly Beck will be offering weekly virtual meditation sessions.

Stress Free Zone Virtual Tea Time

Tuesdays starting at 4 p.m.

Zoom link

Gather virtually with fellow Pitt students to discuss ways you've been dealing with the stressors of limited social connectivity. Hallie Stotsky, coordinator of the Stress Free Zone, will be guiding discussion of ways students are incorporating mindfulness during this time of social distancing, as well as lead a Mindfulness Meditation.

University Counseling Center Virtual Workshops

Mondays, Wednesdays, Fridays at various times throughout the day

Click here for more information about each workshop and individual Zoom links

Calming Your Thoughts                           Mindfulness & Self-Compassion

Stumbling on Happiness                         Finding Hope & Meaning

Healthy Coping Skills                                Maintaining Emotional Balance

Stress Management                                  Coping with Anxiety

Managing Financial Stress

Be Fit Pitt YouTube Workout Videos

Anytime of the day at home!

YouTube channel

The Healthy Lifestyle Institute through Be Fit Pitt is committed to continue offering evidence-based fitness opportunities for Pitt staff, faculty, and students during these trying time. Even if you are not a regular exerciser, Be Fit Pitt encourages you to follow-along and use this time of social distancing to learn about the positive outcomes related to incorporating some activity into your day.

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©2020 by Student Health Advisory Board University of Pittsburgh.