Take time to reduce your stress with the Stress Free Zone for a Mindful Moment. There are a number of benefits to practicing mindfulness meditation, including reducing stress. Each session is scheduled for a half hour but the meditation portion will be between 15-20 minutes long.
Participate in an hour of yoga to take time to simply breathe and move your body. No experience needed for this All Levels yoga class – beginners and seasoned yogis are welcome. Use your yoga mat if you have one, or a towel, and set yourself up somewhere with little distractions.
University Counseling Center Virtual Workshops
Mondays, Wednesdays, Fridays at various times throughout the day
Click here for more information about each workshop and individual Zoom links
Academic Performance Skills
Building an Anti-Racist Toolkit
Calming Your Thoughts
Facing White Fragility
International Tea Time
Managing Racial Trauma and Stress for Black Students
The Healthy Lifestyle Institute through Be Fit Pitt is committed to continue offering evidence-based fitness opportunities for Pitt staff, faculty, and students during these trying time. Even if you are not a regular exerciser, Be Fit Pitt encourages you to follow-along and use this time of social distancing to learn about the positive outcomes related to incorporating some activity into your day.